TYTN Health Coaching

Signing up for TYTN Health Coaching can help you demystify among all the conflicting dietary advice to choose the foods that best support you ~ no matter your individual goals or needs.  Whether you desire weight loss, better digestion and assimilation, or improved energy and vitality ~ when you eat the foods that best support human health, your health improves.  

GOD / NATURE / The CREATOR ~ has provided humans with an abundance of natural foods and resources with which to thrive.  You also have a built in inner guidance system that will steer you to the best choices ~ among those foods that Nature has provided ~ that is most balancing to your particular condition and constitution.   You just need to get out of your own way!

While some people are good self-starters, and can read a book or blog and quickly begin to implement changes on their own, others may feel overwhelmed, especially by all the conflicting advice.  That's where working with a coach can help you gain clarity and focus, potentially saving you lots of time, energy, and financial resources by avoiding unnecessary mistakes.

If you are investing your time and money into improving your health, you want results!  We keep our TYTN Health Coaching Sessions affordable, and customize our recommendations according to what your goals and needs dictate.  This allows the TYTN Health Coaching process to remain an effective and cost-effective alternative to pricier health coaches, and those who lack the appropriate training and direct experience. 

When left to our own devices, many questions can arise while trying to rectify nagging symptoms.  Medical doctors are on strict time budgets, and naturopathic visits can also be quite costly. 

Everyone has different values, which may influence the level of commitment one has towards improving their health.  Those who have experienced chronic and nagging health issues throughout their life are often very motivated to find answers, and make the needed changes that will finally bring results, restoring their own natural state of balance. 

I know my own health challenges are what prompted me to go on a near life-long quest to improve my health, increase my energy, and feel more vital and alive.  I believe it is our natural birthright to experience optimal health.  It is both our training and direct experience of healing our own conditions that we bring to the table during our TYTN Health Coaching sessions.


TYTN Health Coaching  can help you better align with your own divine blueprint for thriving health ~ at whatever level you desire.  

When you eat the food that your body is designed to eat, you will improve many areas of your health, including your moods, mental focus, and energy.  

As soon as you are confident in your new eating plan, you can pretty much bank on freeing yourself from the Western sick care system.  

Liberation from dependency on drugs, and ongoing pain and dis-ease is priceless.


Our TYTN Health Coaching can help you avoid the mistakes Don and I both made while eating what we believed to be a super nutrient-rich, whole foods, plant-based diet, with daily bunches of kale and other dark leafy greens, a variety of other vegetables, mineral-rich sea veggies, and the so-called healthy whole grains and legumes.

As soon as I am able, my goal is to create a membership-based community whereby people can have an even more affordable alternative to the private TYTN Health Coaching sessions, yet still receive valuable information, ask questions, and connect with others for a minimum monthly cost.  Members would receive discounts on all of our remote and in person services.  

If this is something that interests you, and you feel would be helpful, please let us know!


Don and I  invested a lot  of our time, energy, and finances into consuming and promoting a 'healthy' whole-foods, plant-based diet.  We were eating that way to correct health issues we believed were caused by the meat and fat of our previous paleo diet, and finally now understand that it wasn't the meat and fat.  

It was the level of 'healthy' carbohydrates we were still consuming, in the form of a lot of sweet potatoes, winter squashes, and fruits, coupled with a lack of the understanding of how the combination of high carb and higher protein and moderately high intake of fat was a bad combination.  

Removing the animal protein and fat did not bring us our anticipated results. In fact, we ended up feeling worse, and prematurely aged ourselves.  Our eye health and vision also diminished.

When we finally removed all the whole grains, beans, and sprouted grain breads, and greatly reduced our intake of vegetables and fruits ~ many days going without any ~we began to recover our lost vitality and health.  Don's decades long psoriasis also finally began to improve.

The TYTN Health Coaching can help you determine the appropriate percentages of each macronutrient that are best for your individual needs and health goals.  We also coach you to learn to trust your true nature and internal guidance system, empowering you to learn from your own direct experiences, regardless of what your mind believes, and what the authorities claim.

If you decide to sign up for our TYTN Health Coaching, we will do our best to help spare you the costly mistakes we made, and help you get your desired results, while streamlining meal preparation to make this lifestyle easy to  maintain long-term.

It takes a LONG time to unwind from the FAT  and MEAT phobia we have all been indoctrinated into since the creation of the food pyramid that had carbohydrates at the bottom.  Flip that pyramid upside down, and you'll have a better idea of what is actually healthiest to eat to support your health.


These are a few good books I recommend for those wanting to learn more, and understand some of the evidence that has been around for a long time, and why we have all been so misled.  The first two are an enjoyable, fast read.  Gary Taubes' books are very enlightening about the politics of health, and why we get fat.


The TYTN Health Coaching process will help you discover how much, and what types of plant foods ~ if any ~ you best tolerate, and which types are best avoided, including those that most commonly cause food sensitivities, digestive distress, and a greater insulin spike.

TYTN Health Coaching can  help you simplify meal time, choosing the most nutrient-dense and ideally most seasonally and locally available foods,  that will help you feel your best, and are within your budget.

You can also check out our healthy low-carb snacks, and recipes,  here on the website, and in The Trust Your True Nature Low-Carb Lifestyle, available in paperback or Kindle. The Kindle version includes some great food photos!

Separate from our TYTN Health Coaching Sessions, you may also be interested in learning about our other Strong Spirit Woman (SSW) Coaching & Hypnotherapy Services which focus more on rewiring negative mental patterns, and overcoming emotional obstacles to improving your health, and realizing your goals, whether for weight loss, or any other personal and professional life goals.



Testimonial from a client who at the time had a macrobiotic consultation.  This client became part of our own impetus to make changes, as she also experienced better results once she switched to eating a very low-carb diet.  After our coaching session, we all changed our diet, having realized the heavy grain, greens and bean-based diets were the source of our ill-health.

"Years ago I became interested in Macrobiotics as a healthy way of eating. I read several books. It all looked complicated at the time and I let the idea go. I started acupuncture treatment at Barefoot Acupuncture and saw that Tracy and Don supported (Ancestral) Macrobiotics. ...I had a (Macrobiotic) Health consult with Tracy. Her knowledge and approach gave me an new view and I was able to implement preparing, cooking and eating in a Macrobiotic style. Ongoing help and tips from Tracy has made the process much easier. Tracy's support has been so helpful to me, allowing me to enjoy this new way of eating. Tracy and Don's books on Macrobiotic eating have been a great guide. Tracy took a subject that could seem complicated and overwhelming and made it simpler and easier to understand and implement." ~ LHG, Phoenix, AZ



During the TYTN Health Coaching sessions, we will emphasize the most nutrient-dense, whole, natural foods to help you lose any excess weight, and restore balanced moods, energy, and health as swiftly and safely as possible.



"I enjoyed my (low-carb diet) coaching session with Tracy.  It was exactly what I wanted. Instead of just emailing me with a standard list of recommendations, Tracy made suggestions that seemed easy to implement, customized to my needs. It was exactly what I wanted." ~Anna D, Tempe, AZ

Want to jump in and begin implementing a healthy low-carb diet right away?   Are you a good self-starter?  Do you prefer to learn the basics on your own, and contact me later if you need further support? On a budget?  

Get started now with  The Trust Your True Nature Low-Carb Lifestyle ~ A healthy low-carb diet plan outlining what to eat freely, what to eat with caution, and what to either greatly minimize, or avoid, along with simple recipes  to help you learn how to implement a simple, healthy low-carb diet plan.

You may also enjoy Primal Fasting, by Don Matesz.


Ready to get started with  TYTN Health Coaching?  Questions?  Here is how to make contact.

Call us at our Scottsdale office at 602-954-8016. 

Questions?  Feel free to call, or fill out the contact form below.

Be sure to check out Don's site to learn more about sensible strength or body-weight resistance training, and improving mobility.


The only constant in life is change.  Your body, moods, and energy also fluctuate continually throughout the day, and throughout the year.  The cycles of the moon and seasonal changes impact our moods and energy.  Some are more sensitive to these daily, monthly, and seasonal fluctuations than others.  

Cravings  change to match the season.  When it is hot out, you probably crave more cool, big, juicy fruit, and raw foods.  When it is cold out, you may desire more warming foods and spices, and longer cooking techniques, such as slow-cooked stews and soups.  You are naturally attracted to what will provide balance, without giving it much thought.  

However, if you are eating foods that are not harmonized with the season, and your particular needs, such as a lot of cold, raw fruit and salads during the cold season, you will be operating in discord to what is more natural for that season.  

Many people feel their best when they eat foods similar to their own ancestry.  Knowing the primary staples of your ancestors ~ which for most of us included fish and animal foods ~ may help shape your food choices.  

Whether you are more inclined to beef or pork, or fish and seafood, for example, may have a lot to do with the region your forebears once lived, and the primary food staples of that region. You have genetic predisposition, and have been physiologically adapted to certain foods based on ancestral and cultural heritage.  

This is the core teachings of Chinese medicine, (European) macrobiotic principles, and our low-carb diet coaching philosophy.  It's part physiology, and part paying homage to the unbroken chain of life from whence you come!

 Reconnecting to your roots can provide a profound healing on an emotional and spiritual level. 




It's a relatively recent phenomena to be able to consume foods out of season, shipped in from around the world ~ and it's happening at the expense of valuable resources, including oil while increasing pollution.  

While many vegans speak out against animal cruelty, they fail to pay attention to the impact of their own diet when relying on imported foods.

Eating foods out of season, that are not from our local or similar bioregion can incrementally weaken our immune system over time.  It weakens the environment as well. 

You will learn through the TYTN Health Coaching how to make more appropriate choices so you maintain vitality, and  healthy immunity throughout the year.

Once you are at a healthy base point, and understand the basics of healthy eating and a healthy diet, your intuitive cravings should guide you to the best choices.  

You can finally feel relieved as you liberate yourself from all the dietary dogma, and feel confident in knowing that there is no better expert for you then YOU!


If you have a lot of environmental allergies, you will want to get offensive chemicals out of your home as well!

These dish cleaning detergents, pods, or liquid soap are made with very clean, pure ingredients, smell fresh, and work great.  They come with rave reviews.  Puracy liquid soap is sulfate-free, and made in Texas.  They are all pretty affordable, and very worth the price.


Most house cleaning products, and personal body care products are laden with chemicals, petroleum, dyes, and other synthetic elements that are harmful for health.  Some have been studied and shown to be immuno-suppressors.

Inhaling their fumes, and using chemical-laden products on your body or scalp on a regular basis can be impacting your health in many ways you may not suspect, including making you more susceptible to allergies.

Even synthetic dryer sheets, or aluminum-containing deodorants are not natural, and best avoided.

When appropriate, other lifestyle recommendations can be made during the TYTN Health Coaching sessions as they may pertain to improving your overall health.

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