SSW Blog

Strong Spirit Woman (SSW) provides what it takes to be strong, be well, be wise, and be free! This includes a natural, low-carb diet for optimal health, strength training and fitness, and a variety of content on living a healthy, harmonious, effective life. Holistic Health Coaching Services and Distant Energy Healing Services are also available.

Mar 05, 2018

TYTN Health Coaching

Learn how to trust your true nature, and get needed support with our affordable TYTN Health Coaching, available in our Scottsdale clinic, or remotely by phone or Skype.

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Feb 23, 2018

Our Low-Carb Diet ~ Explaining What We Eat And Why

Here are details of our Trust Your True Nature low-carb diet, with explanations of what we eat and why.

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Feb 11, 2018

Official URL changing

The URL for the site will be getting moved from, to Once some site improvements and updates are complete, I will begin to send out a newsletter. If you have subscribed to Trust Your True Nature, make sure to update your feed to continue to be subscribed, and alerted to new content.

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Oct 25, 2017

Strong Spirit Woman Health Coaching

Strong Spirit Woman (SSW) Health Coaching Process + Testimonials. Discover the best diet, lifestyle practices, & divine calling as you learn to trust your true nature for a healthy, happy life.

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Oct 24, 2017

Organize And Declutter Your Home To Transform Your Life In 15 Minutes A Day

Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.

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Oct 22, 2017

Real Life Organizing: Clean And Clutter-Free In 15 Minutes A Day Book Review

My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.

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Oct 05, 2017

Simple Low-Carb Healthy Snacks or Mini Meals

Here are some of my favorite simple low-carb healthy snacks that pack well to take to go.

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Sep 28, 2017

Low-Carb Stuffed Peppers With Grass-Fed Ground Beef

These Low-Carb Stuffed Peppers made using grass-fed ground beef are simple, healthy, and delicious!

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Sep 23, 2017

Declutter Your Photos!

Declutter your photos, and let go of any that stir up bad memories. Keep your favorites to truly cherish.

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Sep 23, 2017

Tune-In With Meditation And Mindfulness

Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.

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Sep 19, 2017

Easy Honey Baked Chicken

This Easy Honey Baked Chicken is SO Delicious!

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Sep 13, 2017

Citrus Herb Roasted Chicken Thighs

This Citrus Herb Roasted Chicken Thighs recipe is super easy, with few ingredients.

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Apr 03, 2017

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

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Apr 03, 2017

Full Range Fitness Methods

Full Range fitness methods, tips and tricks

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Mar 31, 2017

Easy Broccoli Soup Recipe

This Easy Broccoli Soup Recipe is made creamy using cashews. You'll want to make this one often!

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Mar 23, 2017

QB Greens

QB Greens refers to two super easy and quick methods for preparing greens that come out bright and tender, and are more enjoyable than just steaming them.

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Mar 16, 2017

Cleaning And Organizing Your Home For A Healthier Life

Cleaning and organizing are an important part of the Strong Spirit Woman total life makeover process, to improve mental clarity and peace of mind and space.

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Feb 28, 2017

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

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Feb 27, 2017

Site name change

The Basic Macrobiotics site name will be changing from to to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!

Feb 20, 2017

Gluten-Free Diet Linked to HIgh Blood Arsenic Levels

A study of individuals who self-reported following a gluten-free diet found that they have significantly higher concentrations of total urinary arsenic and cadmium and higher total blood mercury than people not following gluten-free diets. The urinary total arsenic was nearly double among those on a gluten-free diet, compared to those not on a gluten freed diet.

Rice is a potential source of both arsenic and mercury exposure. It is possible that people who are avoiding gluten are getting excessive exposure to arsenic and mercury through higher consumption of rice-based products.

If you do not have properly diagnosed celiac disease or gluten intolerance, it is wise to consume a mix of starchy whole foods including gluten-containing grains such as wheat, barley, and rye.

To read the original study, published in the journal Epidemiology, click on the link below.

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Feb 06, 2017

Eating Seaweed Helps Endometriosis Patients

Dr. Greger discusses some research indicating that consuming just a small amount of seaweed daily – about 5 g – may be beneficial for women suffering from endometriosis.

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