Strong Spirit Woman (SSW) provides what it takes to be strong, be well, be wise, and be free! This includes a natural, low-carb diet for optimal health, strength training and fitness, and a variety of content on living a healthy, harmonious, effective life. Holistic Health Coaching Services and Distant Energy Healing Services are also available.
What constitutes a Strong Woman, and why does understanding this matter?
Our Trust Your True Nature low-carb diet is a hyper-carnivore, ketogenic-diet using veggies like condiments. Learn to trust your instincts.
Incorporate more raw fish ~ or cooked ~ with these simple recipes to take advantage of the many numerous health benefits including protection from heart disease and cognitive decline. A look at research with the recipes.
Raw liver is considered by many to be the most nourishing and sacred food, and the seat of the soul in Traditional Chinese medicine.
Many believe raw meat and fish are healthier than cooked. Here are a few recipes and suggestions for trying raw meat or fish.
Learn how to trust your true nature, and get needed support with our affordable TYTN Health Coaching, available in our Scottsdale clinic, or remotely by phone or Skype.
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Read what others have to say about our many Coaching & Holistic Health Services.
Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.
My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.
Here are some of my favorite simple low-carb healthy snacks that pack well to take to go.
These Low-Carb Stuffed Peppers made using grass-fed ground beef are simple, healthy, and delicious!
Declutter your photos, and let go of any that stir up bad memories. Keep your favorites to truly cherish.
Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.
This Easy Honey Baked Chicken is SO Delicious!
This Citrus Herb Roasted Chicken Thighs recipe is super easy, with few ingredients.
Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.
Full Range fitness methods, tips and tricks
This Easy Broccoli Soup Recipe is made creamy using cashews. You'll want to make this one often!
QB Greens refers to two super easy and quick methods for preparing greens that come out bright and tender, and are more enjoyable than just steaming them.
Cleaning and organizing are an important part of the Strong Spirit Woman total life makeover process, to improve mental clarity and peace of mind and space.