SSW Blog

Strong Spirit Woman (SSW) provides personal development coaching, low-carb health coaching, energy healing and intuitive services to help you live a life that is most harmonious to who you really are, and your true calling. Enjoy the content, e-books, and guided visualization audio files as they become available, or contact me for more information about my services.

Aug 02, 2019

The Strong Spirit Path

The Strong Spirit Path is an integrated approach to actualizing true inner and outer strength, and personal sovereignty.

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Jul 25, 2019

Foods To Enjoy - Our Meats And Sweets Approach Inspired By Ray Peat

Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

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Jul 23, 2019

Health Coaching Special Offer

Get the support and motivation you need to achieve your goals with my Health Coaching Special Offer.

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Jul 23, 2019

Our Meats And Sweets Diet Inspired By Ray Peat

Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.

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Jul 21, 2019

Strong Spirit Health Coaching Empowers You To Better Health

Strong Spirit Health Coaching empowers you to trust your true nature to determine which diet and lifestyle choices will best optimize your energy and health.

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Jun 23, 2019

Basic Strength Training Routine

A basic strength training routine for building strength and muscle.

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Jun 07, 2019

Spiritual Mentoring

Improve your health and your life with spiritual mentoring to discover how to live aligned with logos, and God's Divine Plan for your life.

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May 14, 2019

Why A Low-Carbohydrate Diet Is Best For Health & Prevention Of Disease

A low-carbohydrate diet, or our 'Keto-Hypercarnivore' approach can help you achieve your ideal weight, health, and prevent common diseases as you age.

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Apr 22, 2019

Empower Your Personal Medicine For A Healthy, Happy & Meaningful Life

Learn how to harness your personal medicine ~ your greatest gifts, and unique blend of experience and expertise ~ to live your most illuminated life.

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Mar 26, 2019

Strong Spirit Special Offers

Check out the Strong Spirit Woman Special Offers for distant energy healing and intuitive readings, and Tea, Reiki and Tarot Thursdays in Scottsdale, AZ.

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Mar 08, 2019

Personal Medicine Readings Connect You With Your Greater Resources

Personal Medicine Readings help you better connect with the special strengths and qualities of the animal kingdom and natural world that best complement your own gifts, and provide needed support.

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Mar 08, 2019

Bee And Alligator, Collaboration And Planning Lead To Attainment

Bee and Alligator Message for Sunday, March 3, 2019 arrives just in time before the New Moon, reminding us that hard work and patience nets a sweet reward.

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Mar 08, 2019

Raven Medicine

Raven medicine is The Magician ~ Able to use thoughts to consciously create desired outcomes.

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Mar 03, 2019

Salmon Medicine Pick For Saturday March 2, 2019

Salmon medicine teaches us about fortitude, strength, and trusting our instincts.

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Feb 25, 2019

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

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Feb 20, 2019

Top Healthy Living Tips

My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.

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Feb 20, 2019

The TYTN Low-Carb Lifestyle Is Available In Paperback And E-Book

The TYTN Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is available on Amazon, and in Kindle and e-book formats.

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Nov 21, 2018

The Strong Spirit Self-Empowerment Plan is NOW AVAILABLE

The Strong Spirit Self-Empowerment Plan, Your MAP to Consciously & Effectively Create YOUR Most Illuminated Life is a ten-step plan to help you get from Point A, where you are, to Point B, where you would really like to be ~ and beyond!

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Nov 07, 2018

Energy Clearing & ReHarmonizing

An Energy Clearing & ReHarmonizing Session is done by phone, as a means of helping others feel more clear, light and at peace, as we are meant to feel!

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Oct 20, 2018

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

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Oct 02, 2018

The Hypercarnivore Diet NOW AVAILABLE!!!

The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!

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