Having excellent physical health involves several components.
Healthy living is essential if you want to have a good quality of life, free of debilitating pain, illness, and a lifetime of dependency on synthetic drugs, unnecessary invasive surgeries, and limited mobility.
What exactly constitutes healthy living?
Being in good physical health requires getting adequate and appropriate nutrition, physical movement, and cultivating healthy lifestyle habits that best support your ability to thrive.
Good health is more than absence of dis-ease, for which few among us actually are fortunate enough to experience. It is having a positive mindset, healthy emotional states, self-confidence, and a sense of connectedness ~ connection to family, friends, and an extended 'tribe' of people for which you share a cultural heritage and similar values.
Having a spiritual practice and connection to Nature are also vitally important aspects to having excellent mind-body health ~ ultimately perhaps the most important once a good nutritional foundation has been established.
Let's break all this down.
The four main areas in which we can influence our physical health are as follows:
Qualities Of A Healthy Body
Video: How To Lose Weight, Part 1 ~ Begin with A Vision
Taking care of your self early on in life pays dividends! Avoid the mistakes made by earlier generations who lacked the appropriate knowledge, and/or through neglect led many to experience premature aging, crippling, and physical decline.
Remember, you are never too old to make positive changes that can greatly improve the quality of both your health, and your life.
Ready to get a jump start on eating a simple, natural, delicious healthy diet that has been more scientifically proven to help prevent diabetes, heart disease, obesity, and other health issues than what the mainstream talking heads purport?
Eat the foods your ancestors, and earlier generations ate that maintained slim and healthy bodies, and good health relatively free of our modern diseases!
Learn how to trust your true nature, and eat the right foods for you in The Trust Your True Nature Low-Carb Lifestyle, available in paperback, Kindle, and e-book formats, with or without color photos.
Color photo Kindle version
Paperback, no photos
Text only Kindle version
E-book/PDF copy incl. color photos
>Healthy Living - Creating supportive lifestyle habits
>Healthy Eating - Principles of healthy eating, signs of nutritional deficiencies
>Healthy Diet - Whole foods most supportive of human nutrition and health, and be sure which foods NOT to eat
>The TYTN Low-Carb Lifestyle - book description
>Holistic Healing - My Perspective
>Energy Healing - My Perspective
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