Strong Spirit Personal Development Coaching & C.O.R.E. Counseling Services

Personal Development Coaching & the C.O.R.E. Counseling System is especially beneficial for those ready to make positive changes in their lives, yet realize they have blind spots they need help moving through.  As much as we like to believe we can  handle things ourselves, successful people understand the value in receiving outside support.  

It can be very difficult to  overcome our ingrained patterns, obstacles, and saboteurs on our own.  We  have many 'parts' that comprise our personality, including our ego.  It is not uncommon for some of our parts to resist the positive changes we are trying to make to improve our lives.

We may also have other unhealed parts that get triggered and regress into old emotional reactions, causing us to feel out of control, and lose confidence.  

There are many resources available to all of us that most do not know exist, or how to tap into.  The best part is that these resources are FREE!  When we learn to engage our greater resources, the ability to manifest our goals, and implement positive changes is accomplished  much more effectively than expected.  We must learn to be in the drivers seat of our lives, keeping our focus forward, rather than out the rearview mirror.

Dr. Hart, founder of the American Society of Alternative Therapists (ASAT), and the Holistic  C.O.R.E. Counseling & Education system which forms the foundation of my work summarizes it by stating, "You only evolve as much as your least evolved parts."  




Strong Spirit Personal Development Coaching & C.O.R.E. Counseling System can help you more effectively realize your goals.

The more you are able to uproot or reframe old, limiting belief systems,  and align your thoughts and actions  with your core values ~  creating supportive lifestyle habits, routines, and home environments ~ the more your entire life experience improves and takes on new dimensions.  

I have designed the Strong Spirit Personal Development Coaching Services to help you envision and align with what  I call your most illumined path ~ the path that will be the most supportive of your true nature, with all or as many of the needed elements in place that will best help you to thrive.  On your most illumined path, you will more effortlessly manifest your greatest desires, and realize your Soul's Divine Mission and full potential.  You can experience a better quality of life, and live with greater contentment, sense of purpose, vitality, and joy ~ if you choose to, and are willing to do the necessary inner work.

When you align with your most illumined path, you live a more exalted and purposeful life.  You most likely will feel more uplifted and alive, and more at home, in sync, rooted, connected, and enthused about your life.  Who doesn't want that?  Your Spirit wants you to live where you are most at home ~ physically, geographically and within your heart ~ so you will be most likely to express yourself and share your gifts.  This in turn will improve your health and entire quality of life.


Life is like a series of initiations.  Ideally, we learn to master one level, then move on to the next, cultivating mastery of our physical, mental, emotional and spiritual aspects as we learn and grow, coming into ever greater alignment along the way.  The Strong Spirit Personal Development Coaching & C.O.R.E. Counseling System will meet you at whatever level you are ready to begin.


Life is like a series of initiations, however, every individual is at a different place in life.  The first level of initiation in most people's healing journey is Mastery of the Physical Self.  

For many people, improving physical health is of upmost importance in order to feel well enough to not just get through your days, but to thrive.  

We are not able to pursue our goals very effectively when we lack vitality and motivation, or while focusing all our energy on healing from a diseased state.  The primary goals at this stage should be on improving health, vitality, and fitness to cultivate the strength and stamina required to fuel our dreams, and live a better quality of life, especially as we age.

The Trust Your True Nature Low-Carb Lifestyle book is a great place to start.  (I have now made this book available for FREE, or by donation which you can download from here.)

There are also many recipes on this site.  Both Don and I have  health and fitness-focused YouTube channels.  (Strong Spirit Woman, and Full Range Strength).  

The Strong Spirit Personal Development  Coaching & C.O.R.E. Counseling Services can focus on weight loss and health improvement by coaching you to learn to Trust Your True Nature, and eat more intuitively with a nutrient-dense diet.  Learn more about  Low-Carb Lifestyle Health Coaching Services.

All Personal Development Coaching & C.O.R.E Counseling Services, including Low-Carb Lifestyle Health Coaching are available remotely, by phone from the comfort of your own home, or in person at our Scottsdale, Arizona clinic.


You can also check out the following articles to learn more:

>Physical Health    >Healthy Living   >Healthy Eating    >Healthy Diet    

>Our High-Protein, Low-Carb 'HyperCarnivore' Diet   >Low-Carb Recipes  >Healthy Low-Carb Snacks

>Trust Your True Nature (TYTN) Low-Carb Health Coaching  

>Learning to Trust Your True Nature to eat right, lose weight, and improve your life 

>TYTN Low-Carb Lifestyle Book ~ Outline of the chapters and information covered, plus FREE PDF E-Book Download

>Grounding   >Connecting to Nature ~ Health Benefits  >Fitness   >Meditation & Mindfulness

I also offer a variety of Intuitive Readings, including Intuitive Oracle Readings, Channeled Healing Messages, and Energy Healing ~ all of which are available remotely, from the comfort of your own home.  (Read More.)

>Fees & Scheduling, Special Offers and Coaching Packages   >Intuitive Readings & Energy Healing

>Get Organized in 15 Minutes a Day! (Book Review + my tips)

>Living Your True Nature blog & 30-Day Challenge    >The HyperCarnivore blog



Here are just a few ways you can benefit from the Strong Spirit Personal Development Coaching & C.O.R.E. Counseling Services, depending on your needs & goals:

  • Help with overcoming any emotional issues that are blocking forward momentum in your life, including achieving desired weight loss, better financial flow, professional success, fitness goals+++
  • Becoming a better attractor for our ideal relationship
  • Improved communication 
  • Greater self-confidence
  • Tools to better manage emotional triggers 
  • Re-wire habitual negative mental thought patterns
  • Re-frame earlier life struggles & regrets that are still impacting your present day life experience
  • Overcome other inexplicable obstacles to experiencing greater sense of peace and contentment
  • Clarity of your most illumined path
  • Overcome addictive behaviors

My coaching and hypnotherapy services are improvised to best serve your needs.  

For those specifically desiring health coaching, the sessions are geared towards helping you fully understand which foods are best for you and why, and how you can learn to tune in and choose foods more intuitively ~ and trust your true nature!

We would work together in the most appropriate manner or ideal amount of sessions until you feel confident you are on the right path, and getting results.  

We can help you tweak your choices, or suggest complementary herbs or nutrition to help you correct your current health imbalances.




The Strong Spirit Personal Development Coaching Services weaves together Hypnosis therapy with guided therapeutic visualizations, talk therapy, Reiki/Intuitive Energy Healing,  Holistic C.O.R.E. Counseling education and mentoring/coaching in a safe and supportive environment.



Even when we have things in order, and we are on track with our diet and fitness routines, questions still arise.  

Challenges can set us back, whether from unexpected losses, career changes, or issues with family.  

On these occasions, it may be helpful to receive an Intuitive Reading,  Energy Healing, or Channeled Healing Message  to help you clarify your options, better understand your current situation, receive validation, and/or to regroup.  Intuitive Readings and Energy Healing are included as part of the Strong Spirit Personal Development Coaching Packages, and are available in person or by phone from a distance.  (Read More.)



Living healthy is more than just an absence of dis-ease.  It's also having plenty of energy to fuel your dreams, and participate in activities that bring you joy.

Be sure to subscribe to be informed of all new upcoming offerings and specials, including a monthly newsletter once it gets published.  

>Welcome/Home    >Strong Spirit Personal Development Coaching & C.O.R.E. Counseling/Education  Services

>FEES, SCHEDULING & SPECIAL  PERSONAL DEVELOPMENT COACHING PACKAGES

Thoughts? Do Share!

I'd love to hear from you! Leave me a comment in the box below.