Low-Carb Recipes Table of Contents
Our Low-Carb Recipes are very simple, and follow along with the guidelines outlined in The Trust Your True Nature Low-Carb Diet Plan.
You can read more about our Keto-Hypercarnivore Diet, the basics of The Hypercarnivore Diet approach, and why we endorse a high-protein ketogenic diet, as opposed to the 'moderate protein' advice given by most Ketogenic Diet 'gurus.'
You will need to determine the amount (and types) of plant foods that you can safely and healthfully consume ~ choosing the best foods for your particular condition and needs.
This is a landing page to help you more easily navigate among our Low-Carb Recipes and Healthy Low-Carb Snacks. Be sure to bookmark this page, or subscribe below as new recipes and content is continually added.
Simple, High-Protein Low-Carb Recipes for Main Entrées
|Honey Baked Chicken Drumsticks
|Citrus-Herb Roasted Chicken Thighs
Low-Carb Chicken Recipes
LC Coconut-Herb Crusted Chicken Breast
|Pulled Chicken Stew w/ Tomato & Sauerkraut
|Slow Roasted Chicken w/ Tomato & Onion
Meaty Low-Carb Recipes
Polish/Hungarian Cabbage Rolls ~ Variation of the LC Stuffed Peppers Recipe
Low-Carb Stuffed Peppers, below. Includes variations for using up left over (LO) Meat (for a Meatloaf) or LO tomato sauce fir the Slow-Roasted Chicken, and changing it up to make the delicious, Low-Carb Cabbage Rolls, above.
Video recipe of the Hungarian/Polish Cabbage Rolls.
Low-Carb Stuffed Peppers
Burgers ~ An American Classic!
|Swiss Cheeseburger w/ Sautéed Onions & Radish Salad
|Classic Bacon Cheeseburgers
Slow Roasted Meats, Meatloaf,
Fattier Cuts & More
|Super Tender Prime Rib Roast
|Prime Rib Roast w/ Bone Broth ~ Holiday Dinner
|Fall of the Bone Beef Ribs
|Meat Sauce on Zucchini Spaghetti
Bone Broth & Soups
Bone Broth is probably one of the best Low-Carb Recipes you would benefit from adding into your routine.
The collagen and minerals in the broth from letting bones, a little seaweed and various vegetables gently simmer all day, or pressure cooked is truly a nutritional powerhouse. The joints and cartilage from chicken and turkeys is super beneficial for your own joints, skin, hair, and digestive health.
Once made, it can be easily turned into a flavorful soup, such as the Chicken Vegetable Soup shown below, R, as a base for sauces, or added to a pan when roasting chicken or turkey.
|Bone Broth made w/ Poultry Bones
|Chicken Vegetable Soup w/ Chicken Bone Broth
Chicken Soup w/ Sautéed Onions
Calcium is a very important mineral, despite what some plant-based doctors claim, and is essential to get in the diet. The best sources are bone broth, or dairy products.
Contrary to another popular trend claiming only raw dairy has the important enzymes, and other nutrients, raw dairy foods pose a higher risk for food-born pathogens.
Yogurt is naturally fermented, or cultured, and is for some an easier to digest form of dairy. Others may do well sticking to only the high/full fat forms of dairy foods, free of the dairy proteins that can trigger those with dairy protein sensitivities.
Dr. Georgia Ede, of Diagnosis Diet, discusses why high-fat dairy products are the best choice, here, and discusses the components of dairy, and various issues people may have, here.
Making yogurt is quite simple, and far more affordable. Learn how below.
Low-Carb Recipes for Healthy Snacks
& Fruit Salads
Greens & Vegetables
|Super Juicy Tender Pork Madallions
|Cod Dinner w/ Bell Pepper & Onion Relish/Medley
For those who want vegan recipes...
There are many great recipes for soups, greens, land & sea vegetables, stir-fries, tofu, tempeh, beans and whole grains including porridge, congees, millet squares, healthy treats and more on my previous books including Basic Macrobiotic Menus & Recipes, & Make Every Bite Count.
While I am not eating these foods at this time because of being too sensitive to excess carbohydrate intake, the recipes are pretty simple and delicious.
I now advocate a lower-carb diet that can be flexible depending upon your condition, health and personal needs.
Some people can tolerate more carbohydrate-rich foods than others. Getting the bulk of your carbs from vegetables, fruits, and smaller amounts of whole grains or beans is best. However, always choose low-glycemic carbs from whole grain sources over more refined alternatives. For example, the more traditional European dense rye and pumpernickel breads are lower glycemic than whole wheat, and beans in general are lower-glycemic than most grains.
If you desire to eat a more moderate versus low-carb diet, and you want to include lentils, beans, or whole grains into your diet on occasion, and / or if you know you tolerate these foods, then you will love the many great recipes in my previous books!
All my Macrobiotic & Produce-Rich, Plant-Based Cookbooks are available as an instant download E-book, for FREE or by donation.
Tofu, Onion & Red Pepper Stir-Fry
Carrots, Onion & Dulce Seaweed
Quinoa, Kidney Bean & Vegetable Salad
My Macrobiotic Cookbooks are now only avail. in e-book format
Red Beans, Squash & Kale Tacos
Carrot & Squash Soups
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