The TYTN Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is NOW AVAILABLE in paperback from Amazon for only $8.99! The book was briefly made available, both in print and in e-book format albeit a bit prematurely. Upon further review, some needed changes were made. One major change is removing all the food photos. While they add a lot when viewed in color, they do not look good in black and white. Adding color photos required me to charge a minimum of $31.00 per book, as per Amazon regulations. I prefer that this book be made available at an affordable price ~ ONLY $8.99 ~ to reach as wide an audience as possible. Both Don and I believe many can benefit from adopting a low-carb diet plan, especially when applying the very flexible strategies outlined in this book.
The TYTN Low-Carb Lifestyle was originally titled The TYTN Low-Carb Diet Plan: Eat Simple Foods, Enjoy Great Health. Big apologies to any confusion for those who may have tried to purchase the book, and found it to be unavailable.
I have added the pictures back into the Kindle version of the book. I personally believe the photos add a lot of inspiration, and a nice added visual to complement the super simple and delicious recipes!
Depending upon demand, I may make available a print copy from the Kindle version that includes the photos, and/or an e-book option as an alternative.
The Trust Your True Nature (TYTN) Low-Carb Lifestyle is based on the traditional foods consumed by humans for thousands of years, prior to the Agricultural and Industrial Revolutions. It is an outline for a healthy diet, but can be modified according to one's personal needs and health goals. The book features many super simple meal suggestions and recipes that are quick to prepare, delicious and satisfying.
I also share a bit of our own health journey as we experimented with the entire spectrum of dietary styles, most recently a very produce-rich, plant-based, and higher protein macrobiotic diet.
While this is a low-carb diet plan, it is not based on rigid rules of what you should or should not consume, nor is it a precise formulaic approach. I do not give specific meal plans, nor make strict recommendations of the total amount of macronutrients ~ proteins, fats, and carbs ~ that each person should eat, as each person has different needs.
Instead, I share my own experiences, how to customize according to your needs, and what to expect. I outline a basic plan, and encourage readers most of all to learn to be guided by their own sensory and internal cues.
We believe learning to Trust Your True Nature is a more empowering approach, after all, don't you want to become more in control of your health destiny? Wouldn't it be nice to have an instinctual knowing to guide you, rather than relying on so-called expert opinions?
We believe we are hard-wired to know what we need to support our health. All animals are, and we are human animals. We have been equipped with sensory organs that can guide us towards the right foods and life situations. All we need to do is get our mind out of the way, and let our body be the guide!
Often, what the so-called experts tell you is misleading, reductionistic, or simply not backed by the actual evidence that has existed for several decades, if not longer, but kept from the mainstream public.
The TYTN Low-Carb Lifestyle is intended for the larger audience of people desiring to improve their health, while still unwinding from mainstream ideologies.
In truth, the primary and most essential basic foods we are meant to consume as human carnivores ~ the flesh, organs, and fat of animals, including raw dairy products ~ are the foods modern and ancient primitive societies have consumed throughout history while maintaining excellent physical health. Eating in a manner that we are actually intended to eat will help us maintain the integrity of our teeth, bones, vision, vitality and reproductive health, while helping us live free of dis-ease ~ the level of health we are actually meant to experience. We are here because our ancestors ate these foods, as these foods support fertility.
It is only by consuming what is most suitable for our health that our full capacity for health and vitality will blossom. When we align ourselves in all ways, including our right diet, we become more aligned in ALL ways, establishing the foundation required to realize our full and divine potential and divine purpose.