The TYTN Low-Carb Lifestyle ~ Available in Paperback, Kindle & E-Book

The Trust Your True Nature Low-Carb Lifestyle is a simple and easy to read book to help you create a healthy diet that you can easily sustain for life.  

Adhering to a low-carb lifestyle can better help you reduce fasting insulin which is a fat-storing hormone.  New research is indicating that it is excess inflammation ~ most likely caused by dietary factors including consumption of excess refined processed foods grains and grain products, and plant and seed oils ~ that are underlying many modern diseases, including obesity and diabetes.


The TYTN Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is NOW AVAILABLE in paperback from Amazon for only $8.99, with options to get a picture, or plain text version on Kindle.


What you will find in the Trust Your True Nature (TYTN) 
Low-Carb Lifestyle

The Trust Your True Nature (TYTN)  Low-Carb Lifestyle  highlights the traditional foods consumed by humans for thousands of years, and are still consumed by many Hunter-Gatherer tribes who enjoy good health.

In fact, we as a nation used to consume these very foods up until several decades ago, prior to the advent of the Industrial Revolution when processed, refined foods and plant oils began to replace the locally produced animal foods and fats many of our great grand parents grew up on, while maintaining a healthier weight, and more robust health.

The TYTN Low-Carb Lifestyle is an outline for a healthy diet, but can be modified according to one's personal needs and health goals.  The book features many super simple meal suggestions and recipes that are quick to prepare, delicious and satisfying.  



UPDATE (PUBLISHED 6/23/2019):  

The TYTN Low-Carb Lifestyle will be getting revised in 2020 (or simply replaced, and removed from the shelves) to reflect our own dietary modifications, consuming more of the 'meats and sweets' diet we consumed during our initial transition to an animal-centered, low-carb diet.  The primary theme to adopt the foods that your needs and ancestry dictate will prevail, however, it will no longer be considered low-carb in and of itself.  

The rest of this article is what was originally published in 2018, with a few modifications.


While this is a low-carb diet plan, it is not based on rigid rules of what you should or should not consume, nor is it a precise formulaic approach.

I do not give specific meal plans, nor make strict recommendations of the total amount of macronutrients ~ proteins, fats, and carbs ~ that each person should eat, as each person has different needs.  

I suggest maximum limits on total carbohydrate consumption, which will vary depending on one's condition, and energetic expenditure.

The TYTN Low-Carb lifestyle encourages you to learn to eat more instinctually, and let your body guide you to your most optimal food selections ~ for YOU!

I also share my own experiences, how to customize according to your needs, what to expect, and suggestions for supplementing your diet.  I've included an outline of all of the topics covered, below.


L - Taken at the end of April, 2017, after 5+ years on a produce-rich, whole-foods, plant-based, high-carbohydrate diet. R - Taken July 2018 - 1 year of our hypercarnivore diet ~ which initially also included many fresh & dried fruits

What you will find in the Trust Your True Nature Low-Carb Lifestyle


The approach outlined in our TYTN Low-Carb Lifestyle can help you improve your energy, moods, skin, hair, and overall health.  Safe weight loss is an added benefit for those desiring.

There are many components to plant foods that can be problematic to our health.

Simultaneously avoiding the most nutrient-dense foods deprives us of needed nutrients that can help us enjoy healthy skin, hair, vision, and overall health, while potentially causing gastro intestinal disorders that can eventually lead to leaky gut and worse problems over time.


Pan-Fried Chicken w/ Coconut-Herb Crust


Several of our clients have read and adopted our plan with excellent results! Reports of increased energy and weight loss are typical comments shared by those who implement our flexible, low-carb diet plan.



The following are the primary topics covered in The TYTN Low-Carb Lifestyle

  • Primary staple foods that can be eaten freely

  • Supplementary foods that can be enjoyed with caution, as per individual tolerance

  • Foods to greatly minimized

  • Foods that are generally best to exclude for most of us, most of the time because they are either of very low nutritional value, or are known to be harmful to health

  • The TYTN Lifestyle Plan Basics

  • What to expect

  • Meal and Snack ideas

  • Beverages

  • Final Thoughts

  • Resources and links to more recipes

The TYTN  Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is simple to read with larger print typeface.  

The Kindle version includes the original food photos, and some new added bonus pictures.  


Start reading The TYTN Low-Carb Lifestyle Today!  

Why Wait?

Download the E-BOOK copy which includes enticing food photos!


Buy TYTN E-Bk


Unsure if this is the right approach for you?  

Tired of having tried every other 'diet' out there, and not feeling great, nor getting lasting results?

Do you have multiple food sensitivities, constipation, or other digestive disorders?

Just plain curious?

Take The Hypercarnivore 30-Day Challenge!  

Discover for yourself which foods are helping and which foods are hindering your health!

Get your FREE 25+ page e-book when you subscribe!  



Learn how to marinate and season meats so they come out perfectly tender and juicy.


Never Tire of Eggs ~ One of  Nature's Most Nutritionally Balanced Foods


Discover how uncomplicated and enjoyable our simple meals can be, like our healthy low-carb snack recipes found here, and in The TYTN Low-Carb Lifestyle.  

Grab your favorite stainless steel containers to take your delicious soups and snacks with you to go ~ like we do every work day ~ and save money from eating out, while minimizing waste in our already over-flowing landfills!  It's a win-win!  I've linked my favorites, below.




You can also learn how to make these super easy, four-ingredient Hemp, Chocolate Almond Power Bars ~ original recipe by Don.


To learn the ins and outs of why a Hypercarnivore (or Keto-Hypercarnivore) diet can help you restore your health, you will want to read Don's latest book, The Hypercarnivore Diet.

Don incorporates multiple perspectives, and lots of references in this well written book.



Why did I adopt our hypercarnivore diet approach?


After five+ years eating what I thought was a super nutrient-dense produce-rich, plant-based diet, I found myself prematurely aging, with dry skin, and ongoing loss of motivation and fatigue.

I rationalized these symptoms away, preferring to stick to the belief that eating animals was bad for our health.  I figured I live in a dry climate, so my skin is dry.  I am working hard, so I'm tired.

I learned never to doubt my own true nature, and the messages my body was sending me through my various symptoms, including ongoing phlegm congestion, horrible allergies, lower belly bloating and irregular elimination with off and on constipation despite consuming high-fiber diets, tendonitis that never healed, and lots of twitchy joint pain, to name a few.

Most startling is that I had a difficult time gaining muscle mass, and losing body fat while eating a low-fat diet!  

Here is a look at the changes I made in only a few months of eating a low-carbohydrate, high-fat diet.  I have chronicled my journey and show more pictures of my progress in TheStrongSpiritPath blog, and TheHypercarnivore blog.

Learn how easy and enjoyable this lifestyle can be by reading more in The Trust Your True Nature Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health!  

We offer Affordable Health Coaching for those who prefer one on one support. 



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