The Hypercarnivore 30-Day Health Challenge is designed to be a health re-set, helping you to simplify your diet, and more efficiently determine the foods that will best support and nourish your health.
We've been told by 'experts' for decades now to cut back on red meat and saturated fats, and eat more fruits and vegetables. There are meat-free days in schools and other institutions, and new plant-based processed foods are regularly appearing on the shelves, and in the deli cases and freezers of commercial stores everywhere.
Many of our own clients no longer eat 'red meat' and opt for what they believe to be healthier alternatives ~ more carbohydrate-rich foods, and possibly some chicken and fish. But are these changes improving people's health? We are not seeing it at our clinic.
Those same people that believe they are eating a 'clean,' 'healthy,' or 'balanced' diet are in our office because of a range of health conditions, some we know could be greatly improved by making changes to their diet. However, the beliefs go deep, like long tap roots, and resistance is strong.
The Hypercarnivore 30-Day Health Challenge highlights foods that provide the most bioavailable nutrients that are important for appropriate mental and physical development in childhood, while sustaining a healthy aging process through all life-cycles. Animal flesh foods and fats support lean muscle development, which in turn helps you remain more lean as you age, countering the trends of gaining 1.5 pounds per year once over the age of 40. That adds up over time.
The Hypercarnivore 30-Day Health Challenge provides ample essential amino acids for growth and repair, and essential fatty acids, important for healthy nerves, hormone production, and so many other functions.
The Hypercarnivore 30-Day Health Challenge is a plants optional program.
Many people claim eating mostly or solely just animal foods is "too extreme."
Why is eating mostly or only meat so extreme?
More aptly, why do we not question the regular prescribing of synthetic drugs, and invasive surgeries as being 'too extreme?' Or eating foods purchased in boxes, with unidentifiable ingredients, then zapped in microwaves, along with consumption of lots of fast food, or dry hard, chips and crackers fried in unhealthful oils, and laden with food dyes too extreme? These are not even real, fresh, nor whole foods!
Consider what some of your distant ancestors would have done prior to technology, the internet, and modern super markets, and medical care system. Even before scientific inquiry. They ate what was available, that provided the greatest return on their investment of energy ~ animal foods. During the long ice ages, animal foods would have formed the bulk of their entire diet out of necessity. Some plants, berries, or bark would have been used in various manners to supplement what was brought home from the hunt. They certainly were not at all concerned with eating a balanced, or 'clean' diet! You can think of the Hypercarnivore 30-Day Health Challenge as a chance to harken back to a different time, while not having to work so hard for your daily meal!
We view the Hypercarnivore 30-Day Health Challenge as a simple, rather than 'extreme' diet. The simpler your diet, the easier it is to determine which foods you can easily digest and assimilate, and which foods may be causing digestive distress. These same foods could be the same foods that are undermining your health in other ways as well.
Many people who undergo the Carnivore Diet Challenge, which does exclude ALL plant foods, unlike our Hypercarniovre Challenge have made remarkable recoveries to their health, often despite previously eating what they believed to be a 'healthy' diet. Conditions marked by an underlying inflammatory component heal. It can feel like a miracle to many who have been dealing with chronic dis-ease for many years!
IN the Hypercarnivore 30-Day Health Challenge, we let you determine the level of plant foods you feel comfortable eating. However, the more you are willing to go without most for the 30 days, the more easy it may be to uncover potential food triggers.
SUBSCRIBE FOR YOUR FREE COPY OF THE 30-DAY HEALTH CHALLENGE, 25 PAGE E-BOOK!
Be sure to check out Don's book, The Hypercarnivore Diet to read everything you want to know about why this diet IS the diet humans are best suited to eat for optimal health. Over 400 pages, with many references and foot notes!
Steak stir-fried w/ onions & scallions, w/ a poached egg
Grilled Ribeye steaks
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