The authors of Earthing, The Most Important Health Discovery Ever? write, "Our investigations strongly suggest that the incidence of soaring chronic diseases during our lifetimes has occurred during a period in which more and more people have become increasingly disconnected from the Earth."
According to an article published in the US National Library of Medicine on behavioral sciences, "Physical settings can play a role in coping with stress; in particular experimental research has found strong evidence between exposure to natural environments and recovery from physiological stress and mental fatigue....Natural environments elicit greater calming responses than urban environments....Exposure to natural scenes mediates the negative effects of stress reducing the negative mood state and above all enhancing positive emotions."
He goes on to say that "one can recover (from) the decrease of cognitive performance associated with stress, especially reflected in attention tasks..."
Nature has always been my healing balm. I will be creating wonderful guided meditation audio files to help you 'connect' ~ even while you are indoors ~ with the restorative powers of nature.
This subconscious mind communicates with imagery and symbols, and doesn't discern between what we consider 'real' versus 'imagined.' Hence why the use of guided imagery can be a potent therapeutic tool for reframing negative thought patterns that sabotage our health and our lives.
As they say, 'whatever you can believe, you can achieve.' My healing guided meditations will take you on a journey to nature that will leave you feeling restored and refreshed, as if you were away on a retreat.
Be sure to bookmark this page to be alerted when these wonderful audio files are made available.
Early sun exposure is free of the harmful UV rays, and can help us recharge, and improve our moods and sleep.
One of the visions for this site is to create a members forum where people from every where can gather to learn about topics affecting our health and the many challenges we all face, personally and collectively.
One goal for the forum will be to help people transform their lives and health by adopting the TYTN Diet Plan, age and strength appropriate fitness and mobility routines, and using guided meditations, or other therapies as needed, including TYTN Coaching for any personal life challenges and goals, and working through unresolved emotional issues, TYTN Health Coaching for weight loss and health improvement, or any of our other services.