Carnivore Diet Coaching to Optimize Health

Our Carnivore Diet Coaching is flexible, following the principles outlined in The Hypercarnivore Diet, which encourages each individual to discover the best choices of animal and plant foods for optimal health.  The types and amounts of animal and plant foods that best help you thrive will be unique to your particular needs.

During a Carnivore Diet Coaching session, we can help demystify among all the conflicting dietary advice to help you learn how to systematically choose the foods that best support you ~ no matter your individual goals or needs.  

Whether you desire weight loss, better digestion and assimilation, or improved moods and vitality ~ when you eat the foods that best support human health, your health improves.  

We are passionate about optimizing our  ability to age gracefully, and maintain strength and flexibility, and freedom from chronic disease throughout our lifetime.  We would love to help you do the same!

Jan. 2019 ~ Me age 55, after 1.5 years following our keto-hypercarnivore diet approach which you will learn in detail during a Carnivore Diet Coaching session.

Receiving a Carnivore Diet Coaching session can help you gain clarity and focus, potentially saving you lots of time, energy, and financial resources by avoiding unnecessary mistakes.  

Don and I have direct experience in a wide variety of dietary approaches.  We have done extensive research, and will make recommendations of any supplements or herbal remedies that may be helpful during your transition to consuming a higher protein and fat, low-carb diet.  

We advocate what we call a hypecarnivore, or 'keto-hypercarnivore'  diet during our Carnivore Diet Coaching session.  

We coach each individual to determine whether or not it may be beneficial to abstain from plant foods, at least temporarily, and how to reintroduce them.  We will recommend in order of priority which foods that you may be commonly eating that are best to avoid or greatly minimize, depending on your current condition and health goals.

Carnivore Diet Coaching is an excellent alternative for those desiring one on one attention and accountability, and who prefer to avoid invasive procedures and costly pharmaceuticals which often fail to address the root problem ~ your biological needs for the most nutritious and bioavailable nutrients in the correct forms. 

During a Carnivore Diet Coaching session, we do not diagnose, nor are we a replacement for your standard medical care.  


A Carnivore Diet Coaching Session can help you feel more motivated and inspired to create an enjoyable, yet simple selection of foods that will work for your needs.

Every one of us has a Divine Blueprint for thriving, radiant health encoded within.   Likewise, our family history, ancestry, and DNA can predict a propensity for certain health outcomes and risks.  

The precarious balance between whether we express a weakened condition, or our Divine Blueprint for optimal health depends on many factors, primarily our day to day diet and lifestyle choices, and how well we manage challenges and stress.

If we eat the right foods, and live in harmony with our true nature, we can be more free to create a destiny of our choosing, and avoid foregone conclusions, including those written into our DNA.


Don, 2018, age 57, had a 2.5 inch reduction in his waist circumference after 1 year following our low-carb, keto-hypercarnivore diet.


Unlock your Divine Blueprint for your most ideal body composition, and vibrant health!  

We will support you in discovering which foods help you to best thrive throughout our Carnivore Diet Coaching Process.


The photo on the L was taken at the end of April, 2017, post 5+ years consuming a produce-rich, whole-foods, plant-based diet. The photo on the R was taken July, 2017 ~ just a few months into our Keto-Hypercarnivore, or Carnivore Diet approach. While I did lose some weight, the change to body composition is what is most important to realizing our Divine Blueprint for thriving health!


After five plus years following a produce-rich, plant-based diet, we began to experience worsening health, and an inability to feel satisfied no matter what we tried to prepare to make our diet sustainable.  

We decided to add animal foods back, and eliminate all the whole grains.  Within a couple months, we embarked upon a 30-day low-carb, ketogenic health challenge.  Since then, we  found greater and greater relief of troubling symptoms, including Don's psoriasis and ongoing gas and bloating, and my own alternating constipation (despite a high-fiber diet), lower belly bloating, sinus congestion, and more ~ the less plant foods we consumed!  This rocked our world!


Ultimately, we birthed our Keto-Hypercarnivore approach which we share during a Carnivore Diet Coaching session.  

We emphasize an animal-centered diet with plants consumed as tolerated and enjoyed.  We avoid all the dietary dogma, as every body has different tastes and needs.

Animal foods provide the most bioavailable nutrients, such as iron, zinc, several B vitamins, amino acids, essential fatty acids, Vitamin A, K2, and more.  During a Carnivore Diet Coaching session, our goal is to help you recover lost vitality, reduce your fasting glucose and insulin levels, increase lean body mass, and lose excess fat ~ as needed per each individual.  Over time, you will experience stronger bones, teeth, greater vitality and immunity from diseases.

For those who are highly self-motivated, you may want to read   The Hypercarnivore Diet, by Don Matesz, before scheduling a Carnivore Diet Coaching session.


What makes Don and I unique is our combined, extensive training in human health on many levels ~ physical strength and mobility, along with mental, emotional, and spiritual wellbeing ~ and our combined years of direct experience with a variety of allegedly healthy diets.  

We also both earned a Masters Degree in Oriental Medicine which helps us see health through a more time-honored, holistic lens ~ missing in our modern health care institutions.

We discovered just how ineffective diets were that excluded animal foods ~ despite focusing on tons of produce ~ and how health relief can come when doing the exact opposite of what the majority of people are teaching.

We bring all of our training and experience to the table during our Carnivore Diet  Coaching sessions.


Slow Roasted Beef with Fermented Red Cabbage & Onions
Pan-Fired Coconut-Herb Chicken



Don shows the condition of his psoriasis ~ something he has been trying to heal for most of his life ~ at the end of our 5+ years eating a produce-rich, plant-based diet, and 6 months later following a low-carb, keto-hypercarnivore diet.





Here is one video of an entire series showing our transformation from plant-based, to nearly plant free!


Thousands of people are finding relief while eating a carnivore, or hypercarnivore diet, with few to no plant foods.  It can seem counterintuitive, yet plant foods are more problematic than people realize.  It can be difficult to detect exactly which foods are causing inflammation and destruction to your digestive system until they are at least briefly eliminated, then slowly reintroduced.

Many plant foods contain 'anti-nutrients' such as lectins, phytates, oxalates, and even fiber that block absorption of important minerals, leading to deficiencies that develop into bigger problems over time.



Carnivore Diet Coaching can help you avoid the mistakes Don and I both made while eating what we believed to be a super nutrient-rich, whole foods, plant-based diet, with daily bunches of kale and other dark leafy greens, a variety of other vegetables, mineral-rich sea veggies, and the so-called healthy whole grains and legumes.

The best part?  You get to eat the foods you love, but were told were not good for you!  And it's uber simple too!



Our Keto-Hypercarnivore Diet features animal foods as the primary source of calories and nutrition. How much and which plant foods are added is an individual choice. Burger w/ sautéed onions, and a cucumber & tomato salad ~ both low-sugar 'fruits' in-season during the summer.





Eggnog ~ High in choline and other essential nutrients. No fancy blender needed!

MORE RESOURCES

FOLLOW US!


  • TheHypercarnivore.com blog
  • Don's Primal Wisdom blog at DonMatesz.blogspot.com
  • Don's website at EslasticStrength.com
  • @strongspiritwoman on Instagram
  • @donmatesz on Instagram
  • Strong Spirit Woman on YouTube
  • Elastic Strength on YouTube


CHECK OUT  OUR BOOKS:

You may also be interested in learning about my other Holistic Health Coaching Services.



Many people have yet to experience the amazing benefits of being in ketosis.  Even those following a low-carb, ketogenic or hypercarnivore diet may not realize just how good you can feel ~ as I found out when I first tried the Pruvit exogenous ketones.  My brain felt more clear, sharp, and focused.  I even felt more uplifted and nearly elated! The results surprised me!

Taking Pruvit's exogenous ketones can help:

  • Elevate moods
  • Suppress appetite, and minimize unhealthful cravings
  • Increase clarity and focus
  • Improve sleep
  • Assist with realizing your ideal body composition
  • Provide the heightened experience of ketosis despite not following a strict, low-carb diet

Read more about what I experienced during my 10-Day trial 'Experience Pack' here, or watch a cute, short, 4 minute video to learn more about the benefits of exogenous ketones, here.



During the Carnivore Diet Coaching sessions, we will emphasize the most nutrient-dense, whole, natural foods to help you lose any excess weight, and restore balanced moods, energy, and health as swiftly and safely as possible.




Here are a couple testimonials from my coaching process ~ from greatly simplifying a macrobiotic diet, to beginning our Carnivore Diet Coaching ~ clients appreciate how simple, and individualized  we make this way of eating.

"I enjoyed my (low-carb diet) coaching session with Tracy.  It was exactly what I wanted. Instead of just emailing me with a standard list of recommendations, Tracy made suggestions that seemed easy to implement, customized to my needs. It was exactly what I wanted." ~Anna D, Tempe, AZ

Testimonial from a client who at the time had a macrobiotic consultation.  This client became part of our own impetus to make changes, as she also experienced better results once she switched to eating a very low-carb diet.  After our coaching session, we all changed our diet, having realized the heavy grain, greens and bean-based diets were the source of our ill-health.

"Years ago I became interested in Macrobiotics as a healthy way of eating. I read several books. It all looked complicated at the time and I let the idea go. I started acupuncture treatment at Barefoot Acupuncture and saw that Tracy and Don supported (Ancestral) Macrobiotics. ...I had a (Macrobiotic) Health consult with Tracy. Her knowledge and approach gave me an new view and I was able to implement preparing, cooking and eating in a Macrobiotic style. Ongoing help and tips from Tracy has made the process much easier. Tracy's support has been so helpful to me, allowing me to enjoy this new way of eating. Tracy and Don's books on Macrobiotic eating have been a great guide. Tracy took a subject that could seem complicated and overwhelming and made it simpler and easier to understand and implement." ~ LHG, Phoenix, AZ


Ready to get started with  Carnivore Diet Coaching?  Questions?  Here is how to make contact.


Local residents can schedule by calling us at our Scottsdale office at 602-954-8016. 

For by phone health coaching, email me at tracy@strongspiritwoman.com.  

Be sure to check out Don's site to learn more about sensible strength or body-weight resistance training, and improving mobility.


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>Welcome/Home   >Holistic Health Coaching Services  >Carnivore Diet Coaching

>Our Keto-Hypercarnivore Diet

>Low-Carb Recipes   >Low-Carb Snacks  

>Basic Bone Broth Recipe w/ Poultry Bones   >Pressure-Cooked Beef Bone Broth

>The Hypercarnivore blog

>The Hypercarnivore Diet, outline of Don's book

>The TYTN Low-Carb Lifestyle book outline

>Watch a 4 minute video about the benefits of taking exogenous ketones