What is the Strong Spirit Nation?
A growing tribe of fellow humans desiring to FREE themselves to live a fully aligned, self-actualized life.
Anyone can join! YET...
...WE are not automatically a strong spirit. It's something we must earn. And really, only we will know in our heart of hearts if we are or not. Those of you who have already overcome a LOT of challenges, loss, or life lessons know what I'm talking about! You have no doubt already earned the title of being a Strong Spirit!
To embody a strong spirt takes some work and dedication. There are strategies that are effective at helping to overcome any inner or outer resistance to consciously and deliberately creating your ideal life, and sharing your unique gifts, skills and knowledge in meaningful ways.
Being a Strong Spirit is also a reflection of how we respond to what shows up in our lives ~ staying 'strong' in the face of adversity.
We don't become a strong spirit over night, however some people are inherently more resilient and optimistic, which helps them to have faith that their ideal outcomes will come to frution.
Being in Mastery of your life ~ which is what becoming a strong spirit is all about ~ is very multi-faceted. It's an engagement of your physical, mental, emotional, and spiritual selves ~ and a devotion to realizing your Divine Potential.
Joining the Strong Spirit Nation is saying "Yes! I want to be a Strong Spirit! I want to live as free as possible from mental, emotional, and physical dis-ease, limitations and strife! I am willing to take full responsibility for what shows up in my life, and do my best to respond appropriately, moment to moment."
Whether or not you are motivated to really live your most illuminated, authentic and purpose-filled life is a personal choice.
You can unplug from the current systems that are not aligned with your core values, and become a more sovereign being.
Or you can do your best within a given framework, and keep tick-tock-ing along with as little dis-ease, pain and struggle as possible, without stretching too far beyond your comfort zone.
Either way, I offer a variety of services that can help you along the way. We can ALL benefit from some extra help, mentoring, and support at various times in our lives. We can all benefit from having ongoing connections with supportive people, be they family, friends, peers, or those in a spiritual community. To this end, my vision is to create a Strong Spirit Nation community in the form of a forum.
To stay abreast of when this gets started, and be notified of other ongoing specials I am offering, or new e-books, courses, or guided meditation audio files when available, be sure to subscribe, below.
Click below to jump right to a Menu of Services.
Strong Spirit Personal Development is the umbrella name given to my unique blend of intuitive and healing, coaching, or mentoring services. The goal is to help both women (and men) live a more authentically aligned, productive, and meaningful life for greater health and happiness.
I have designed, and continue to build the Strong Spirit Woman website to both make my services available at a distance, either by phone, Skype, or email, and to share information and resources for those preferring to learn on their own.
Strong Spirit Personal Development Coaching Services employs a variety of tools and therapies that I have found to be very effective at helping both myself and clients to more consciously create successful lives, while learning how to respond rather than react to challenges as they arise.
Having a strong spirit defines a path, or orientation to your life.
To be a strong spirit, you need a MAP to help you achieve greater personal and emotional freedom and sovereignty while also cultivating true inner and outer strength ~ strength of body, mind, and heart.
Sometimes, it helps to 'clear out some clutter' before beginning your journey to 'Point B' to help you lighten your load.
All mental beliefs, unresolved emotions, and physical stuff has a weight to it. Some may refer to it as 'baggage.'
If you are trying to lose weight, for example, or stop smoking, you will want to look at whatever potential obstacles may be in your way ~ whether sabotaging habits, unchecked emotional reactions, or excess physical clutter!
Healing is an integral process that involves unraveling what is not authentically aligned with your true nature ~ including all of your deeply rooted, limiting belief systems ~ to make room for the true light within to shine.
When we are not in alignment with our true nature, we experience this as an angst, or disquietude. This is not a bad thing, as it can motivate you to take action. However, action is required!
When you live more harmoniously aligned with your true desires, you will experience greater joy, freedom, and more vibrant health.
The process is fairly simple: set goals, take deliberate action, and let go of what isn't serving your greater good.
The hard part is doing it. And, sometimes, the path may not appear to be so clear. In these cases, a Personal Medicine Reading, and/or Energy Scan & RE-harmonizing Session, or a Channeled Healing Message are recommended to help restore clarity and inspire passion and validation about your direction.
"The worst loneliness is to not be comfortable with yourself." ~ Mark Twain
The Strong Spirit Woman website is first and foremost for women and men!
While I am available for a variety of services, the content of the website also covers physical health, healthy living, fitness, grounding, connecting with Nature, meditation and mindfulness, organizing and decluttering, and other aspects of self (and home) improvement!
My background and training include certifications as a clinical hypnotherapist, Holistic C.O.R.E. Counselor, a Mind Body Practitioner, and Reiki Master and Teacher. I also have certification as a yoga teacher, and in September, 2018, I completed training to be a Celebrant, which is a person who helps perform rituals and ceremonies for important rites of passage, which includes weddings, baby welcoming and naming ceremonies, or traditional seasonal rituals.
My original post-graduate training was in Oriental medicine, however I no longer hold state acupuncture licensure as I prefer to serve by helping people transcend the issues from the past that hold them back, to be more free to consciously create their brightest possible future.
The content on the website is a synthesis of the wisdom, values and traditional diet and lifestyle practices of our ancestors combined with modern safe and effective strategies to help you realize your potential ~ physically, mentally, and spiritually ~ step by step.
For those interested, there is also information about eating a healthy low-carb, or hypercarnivore diet. If you are plagued with digestive issues, allergies, or other nagging health concerns, including blood sugar imbalances, and food cravings, you could benefit from The Hypercarnivore 30-Day Challenge to help you really determine which foods are supporting, and which foods are negating your health.
Subscribe below for your free copy of The Hypercarnivore 30-Day Challenge.
Perfectly Roasted, Tender & Juicy Turkey Breast
Low-Carb Stuffed Peppers w/ Grass-Fed Ground Beef, topped w/ optional cheese
The Strong Spirit Woman website, and my husband's companion site can help you break free, reclaim your power, harmonize your health and your life, and live as a fully integrated, unified, self-actualized, sovereign being. That is your destiny.
If you were not interested in experiencing greater mental, emotional, physical, and even financial freedom, you wouldn't be reading this right now!
The Food, Fitness, & Philosophy of Strong Spirit Woman also inspires:
All of my services are available at a distance, from the comfort of your own home.
For an over view of my services, click the link below.
I have an intimate understanding of the profound pain we can experience when we are living disharmoniously to our True Nature, for whatever reasons.
I especially hope to help the younger generation avoid my mistakes, while offering access to the tools, support, wisdom and guidance needed to cultivate true inner and outer strength, something that was missing for me in my earlier life.
This includes eating the foods that best support human health, getting physically fit, taking care of one's personal environments, healing old emotional wounds, and harmonizing all aspects of one's life.
Color photo Kindle version
Paperback, no photos
Text only Kindle version
E-book/PDF copy incl. color photos
As a holistic health practitioner, and one who has worked to transform my own life, I have spent years (and I mean years!) learning what it takes to manifest our dreams, and realize our ideal visions for ourselves, and our lives.
What each of us needs to most focus on will vary depending on our life experiences and training, however there are certain tools that can be taught that are effective at helping to free ourselves from limiting and alien belief systems that hold us back, and old emotional wounds that keep us stuck.
Are ready to embolden your inner apex predator to help you break-free from debilitating mental habits and limiting belief systems..
Are seeking clarity to illuminate your most optimal Life Path...
Get easily overwhelmed by an overly stimulating world, or experience a lot of anxious, worrisome thoughts, or low mood states...
Often feel out of control to your emotions, and automatic or default operating systems...
...Feel the pain and 'heaviness' of those around you, and lack the clear energetic boundaries to not take on their issues...
Then I believe you could definitely benefit from my services. Just call or email me and we can discern what would best match your needs.
Life is too short to spend another second living in compromised situations, with scattered thoughts, and less than desirable outcomes.