Coaching & Mentoring to Trust Your True Nature for a Healthier Life

Strong Spirit Coaching & Mentoring empowers you to harmonize your life ~ whether your thoughts, beliefs, relationships, or daily routines, and/or your creative, professional or spiritual pursuits ~ with your true nature to most effectively create your healthiest and happiest life.

After years of following the 'rules' or formulas of others, including the 'experts', I learned ~ through direct experience ~ the most valuable lesson of all.  That nobody alive knows what is best for me more than I do.  

While I can read the research, and consult with various experts in their chosen fields, I still am the sole person responsible for my choices, and hence the outcome of my choices.  There is no one right way or approach for everyone ~ especially with respect to diet.  

We have all been 'trained' to (somewhat blindly) trust the experts, and adhere to more 'authoritarian' approaches which dictate what to eat, what to avoid, and how much of this or that to consume ~ whether it be percentages of macro-nutrients, or anything else.  Yet the greatest freedom, joy, happiness, and health comes when we learn to trust ourselves, and live in harmony with our true nature.

Photo courtesy of

The original name for this site, Strong Spirit Woman ( which is still the name of my YouTube channel), came about as a reflection of my own journey towards breaking free, and learning to trust my self.  

While I was doing what I could to be stronger physically through diet and strength training,  I learned that to be a strong spirit required spiritual integrity, mental and emotional control, radical self-honesty, and a lot of grit ~ especially as a highly sensitive/empathic person ~ to overcome a lifetime of habitual self-doubt, feeling unworthy, and worrying about what other people think.  

As an empath, I feel energy.  I feel the emotions of others.  While this often felt like a curse, I realize now it is among my greatest gifts because being able to feel is part of our divine operating system, whether to guide us to safety, or to realize our greatest dreams.

My name is Tracy, and I am a certified Holistic CORE Counselor & Clinical Hypnotherapist with a deep love of Nature and a passion for fitness, & creating simple, healthy and harmonious, spaces, routines and lifestyles.  

I offer Health Coaching & Mentoring as a synthesis of all my services ~ as per your particular needs and goals.  

For local clients, I am also available to help shop for food, create simple yet personally appropriate meal plans, and/or organize and declutter your kitchen, home office, or living space ~ whether you are downsizing, relocating, or just need extra help ~ to set up simple systems you can follow and maintain to help improve flow in your home and life.

Whether local or at a distance, coaching & mentoring can be enjoyed by phone, or via other video chats.   

I have learned over the years that the root cause of what ails us is often a lack of alignment with our true nature ~ or the Divine Plan for our lives. 

This will show up as some combination of inappropriate diet, poor lifestyle choices, habitual negative thinking, limiting beliefs, unresolved emotions, or a sense of familial, ancestral or spiritual disconnect.

I offer Coaching & Mentoring to empower you to harmonize your health, home and life in ways that are more supportive of your true nature, and soul's divine purpose.

The Strong Spirit Path defines a way of living that seeks to activate one's personal and divine blueprint for optimal happiness and health. It is a path of Self-Realization ~ learning to trust your true nature to create your ideal life, and express your Soul's divine purpose.  It puts the power in your hands.    

Strong Spirit Coaching & Mentoring along with the tools of the Holistic CORE Counseling system provides the map to guide and empower you to access your internal guidance system.   You senses are like your internal guidance system, or compass ~ along with your own direct experience ~ from which you can discern what is best for you.

The outcome of your choices are reflected in what is showing up in your life.  The external mirrors the internal.  Any area that lacks flow, including unhealthy relationships, poor finances, low motivation, and physical and mental/emotional symptoms indicate something in your life is out of alignment with your true nature.   

The symptoms are a way your higher wisdom seeks to get your attention ~ not to cause you to suffer, but to self-correct ~ so that you experience greater flow, joy, health, happiness, and ease, as we are meant to.

Black Capped Night Heron, Scottsdale, AZ

Many people are not connecting the dots between their distress, anxiety, and dis-ease with the realization that they are living counter to their true nature, adhering to what their mind believes, rather than trusting their higher wisdom.  The greatest challenge in the coaching & mentoring process is to help people connect the dots, and re-wire limiting beliefs.

Becoming aware of what is disharmonious to your true nature  ~ whether  your diet, mindset, attitude, choices, daily routines, home location, level of cleanliness and organization, personal relationships, and livelihood ~ takes courage, fortitude, discernment, honesty, integrity, and, well, a strong spirit! 

My Strong Spirit Coaching & Mentoring services focuses on helping you shed what is disharmonious to your true nature to free and illuminate  your truest and greatest self.

What can the Strong Spirit Coaching & Mentoring do for you?

Coaching & Mentoring are investments in yourself that can help you:

  • Elevate your life experience
  • Feel supported
  • Experience a camaraderie with someone who's sole purpose while with you is to be present for you
  • Improve self-confidence
  • Uplift your moods
  • Improve motivation, focus, and overall health
  • Create healthy meals and daily routines
  • Get more organized
  • Be accountable to reaching your goals
  • Recognize your strengths and your  blind spots 
  • Break free from mental traps, erroneous beliefs, and debilitating thoughts and emotions

Click on any link below to learn more.

  • Health coaching can help with support for creating a super simple, enjoyable, and health-promoting diet to lose weight, improve energy, sleep, and overall health, or to overcome addictions to sweets, or unhealthful substances.  Health Coaching will also emphasize creating a healthy, clean, organized and decluttered home environment, and more natural and harmonious lifestyle practices.

  • Holistic CORE Counseling provides tools to get unstuck, help manage stress, and update mental operating systems to rewire and reframe habitual over-thinking / over-worry, and   self-negating beliefs, including beliefs of not feeling worthy or good enough.  This will help you build confidence, and puts you in the drivers seat of your life.

  • Spiritual Mentoring will help you grow and feel supported on your path, and live more in harmony with Logos, strengthening your true source of power, wisdom, and knowing of what is best for you through a genuine, personal, heart-felt connection to God to better realize your right livelihood, your gifts, and your Divine Purpose.

The Strong Spirit Coaching & Mentoring process will help you release what is not of your right alignment, allowing the rest to flow more organically and effortlessly into place.

Experience your Divine Blueprint for...







Learn more about all my coaching & mentoring services, or contact me whether you have questions, or you are excited to get started.  I offer a free in-person or by phone consultation to discuss what you are looking for, and determine if we would be a good match to work together.

Subscribe to be alerted when I begin a newsletter, offer classes, Mp3 audio files, begin a podcast, start a forum, or whatever I am guided to create!

"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author

Receive a FREE copy of The Hypercarnivore 30-Day Health Challenge when you subscribe.