Hypnosis & CORE Counseling & Energy Healing in Scottsdale
& By Phone


Hypnosis & CORE Counseling (and Energy Healing) can help illuminate YOUR best path ~ or MAP ~ to a happy, healthy, and abundantly satisfying life.  

I offer Reiki / Energy Healing, Hypnotherapy, Low-Carb Ketogenic Health Coaching and other Holistic and Intuitive Services in Scottsdale, Arizona ~ and from the comfort of your home, by phone.

Hi, my name is Tracy, and I am a Certified Clinical Hypnotherapist, Holistic CORE Counselor, Reiki Master & Ketogenic/Low-Carb Health Coach.

Welcome to my Strong Spirit Woman website!

I specialize in helping clients clear blocks, and create a customized MAP to a healthy, enjoyable, and fulfilling life.

I am also a highly intuitive and empathic person with a gift of being able to see what remains hidden ~ whether one's true essence, gifts and core desires, or areas of self-denial ~ and as a natural harmonizer ~ able to clear the non-essential, non-beneficial energies that block us from seeing and revealing our inner light. 

What Brought Me to Holistic Healing & a Low-Carb, Ketogenic Diet?


Through much of my life, I had ongoing health challenges including allergies, anemia, major blood sugar imbalances, digestive issues, skin break outs, and more, along with emotional insecurities born in part from my hyper-sensitive nature, and a myriad of challenges, regrets, and disappointments that I struggled to overcome.  I also often felt like a round peg trying to fit into square holes. 

My ongoing physical and emotional imbalances sent me down a path as I sought to experience greater vitality, health, emotional freedom, confidence, and a sense of what some spiritual teachings call 'Right Alignment' in my life.

I cultivated a growing interest in discovering what motivates people, and what it took to really thrive ~ to feel great physically, and feel free emotionally.  

After years of searching for answers, spending lots of time and financial resources, and getting lackluster results from traditional counseling, and a myriad of dietary experiments, I branched out into more alternative or 'out of the box' avenues.  




How Do We Create Our MOST
Illuminated Life?


Thankfully, two main things helped me to finally free myself emotionally, and heal physically:

There is more to healing than just a change of diet, and regaining control of our reactionary emotional triggers.  

Studies of long-lived populations indicate that living among one's extended family and ethnically homogenous communities where people have shared ancestry and values, built-in support structures and resources, and a sense of connection to something greater are as important, if not the most essential aspects of living a good quality, happy, healthy life.

We are a three-fold being, comprised of a physical body, a mind, and a greater unseen energetic/spiritual aspect, referred to by many names, including our Spirit, True Core Essence or Higher Self.

When we come into our Divine Right Alignment ~ in all areas of our life ~ we activate our Divine Blueprint for a happy, healthy,thriving life.

So how do we come into our Divine Right Alignment?

The short answer to that is it depends.

It all depends on where you are at currently, and your level of contentment in all areas of your life.  

If you are unsatisfied with either your physical or mental/emotional health, professional or creative expression, relationships, financial flow, location you live, and/or general quality of life, then the first steps are to clarify your desires, and clear out the obstacles to realizing them.

I weave my spiritual, intuitive and energy healing gifts, Hypnosis & CORE Counseling and Health Coaching together to help clients on a more holistic level ~ with whatever area they feel most stuck.

Whether one desires to lose weight (excess fat), improve their energy and/or moods, overcome addictions to sweets, or other unhealthful substances, OR to free themselves from old, limiting mental patterns and stuck emotions ~ I provide guidance, support, tools, and lifestyle recommendations that will best suit each individuals needs.


Hypnosis & CORE Counseling - combined with Spiritual / Energy Healing &/or Health Coaching can help you align with your Divine Blueprint for a healthy, happy, satisfying ~ most illuminated life!

Simply choose which 'rabbit hole' (below) you are ready to jump into, and together we will create YOUR MAP to a healthier, and more radiant, rewarding, and illuminated life ~ in the right shaped 'round holes' for which you will be a perfect fit.



Hypnotherapy can be used for:

  • Pain management
  • Stress relief
  • Weight loss 
  • Overcome addictions to unhealthful substances
  • Better manage, minimize, or overcome fears and phobias
  • Transcend self-negating thoughts and limiting beliefs
  • Improve confidence
  • More effectively realize various personal, professional, sports, health, and even fertility goals. 

Hypnosis & CORE Counseling combined are very effective to help resolve old emotional wounds, and free oneself from conditioned reactions when triggered, taking us into unwitting 'trances' on a regular basis.   

Hypnosis & CORE Counseling combined can help you:

  • Recognize and clear limiting beliefs & routines, and distorted or non-beneficial energies
  • Reveal what is/was hidden
  • Reclaim & reintegrate what was lost or taken
  • Illuminate their personal medicine, and best course of action

Sometimes what is most hidden is your own truth, as it was covered over by accepting the truth of others as your own!  

Health Coaching can help you:

  • Realize your ideal body weight and body composition
  • Overcome unhealthful addictions and habits
  • Increase your vitality
  • Improve your moods, focus, and mental clarity

Energy Clearing & ReHarmonizing can help you:

  • Clear away non-essential, non-beneficial, and discordant energies and entities from your energy field
  • Release stuck mental/emotional energies within from within 
  • Balance your major energy centers
  • Restore a sense of inner calm, peace, and lightness

Combining Hypnosis & CORE Counseling with Health Coaching ~ or any of my other holistic healing services ~ can dramatically increase the effectiveness of reaching one's physical health goals, in addition to achieving other personal and professional goals.

I also use Hypnosis & CORE Counseling to help liberate or reveal your personal medicine ~ the sum of your unique blend of gifts, talents, strengths, knowledge, expertise, and greater resources. 



In a nutshell, the Hypnosis & CORE Counseling process will help you shed what is not in true alignment with your Spirit or core, true, authentic Self, and your Divine Blueprint for radiant health.  

My mission is to help you envision your most illuminated and exalted self-expression, and chisel away what blocks you from emboldening your full potential, and Divine Purpose.  I believe the world needs us to each be sharing our light, love, and Truth in meaningful ways, to anchor in a better future for generations to come. 



Interested in learning more about Hypnosis & CORE Counseling?   




Here is a summary of all my  holistic health coaching services.

You may also be interested in learning more about:

Black Capped Night Heron, Scottsdale, AZ

The Strong Spirit  Self-Empowerment Plan


Please also enjoy the content that I am continually publishing on this site, and stay tuned for future forums and/or memberships.  

If you are interested in the Hypnosis & CORE Counseling process, and/or participating in either of my special coaching packages,  contact me to schedule and/or learn more.

Click here for all of my Services and Fees.



"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author


Hypnosis & CORE Counseling can help you transmute the distorted energies and beliefs that block you from emboldening your personal medicine - or 'divine blueprint' - for a healthy and thriving life, expressed in the following ways:

PHYSICAL HEALTH

MENTAL CLARITY

EMOTIONAL FREEDOM

TRUE LOCATION

TRUE VOCATION

HARMONIOUS LIFESTYLE


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You will receive a FREE copy of The Hypercarnivore 30-Day Health Challenge when you subscribe.



LEARN MORE ABOUT THE POSITIVE HEALTH BENEFITS FROM GROUNDING!

CLICK HERE TO LEARN ABOUT GETTING GROUNDED IN YOUR HOME WITH GROUNDING PATCHES WHICH YOU CAN WEAR WHILE YOU SLEEP!  IT WORKS! WE USE THEM AT HOME AND IN OUR CLINIC!