Strong Spirit Personal Development ~ Illuminating Your Most Ideal Path

Strong Spirit Personal Development is the umbrella name given to my unique blend of intuitive and healing coaching or mentoring services.  The goal is to help both women (and men) live a more authentically aligned, productive, and meaningful life for greater health and happiness.

I have designed, and continue to build the Strong Spirit Woman website to both make my services available at a distance, either by phone, Skype, or email, and to share information and resources for those preferring to learn on their own.

Strong Spirit Personal Development  Coaching Services employs a variety of tools and therapies that I have found to be very effective at helping both myself and clients to more consciously create successful lives, while learning how to respond rather than react to challenges as they arise.  

In a nutshell, the it is to help you get from Point A to Point B ~ and beyond ~ with as much ease, grace, illumination and clarity as possible!  

Having a strong spirit defines a path, or MAP to greater personal/emotional freedom and sovereignty while also cultivating true inner and outer strength ~ strength of  body, mind, and heart.

Strong Spirit Personal Development Coaching Services are geared towards helping you get from Point A to Point B ~ and beyond.  Whatever your 'Point B' may be, it's a journey, and together we ensure your successful arrival at your destination.

The Strong Spirit Woman website also includes content  to help you heal and strengthen your body and mind, and harmonize your inner and outer life.

To get from Point A to Point B, you first need to define your 'Point B.'  This is Step One of my Strong Spirit Ten Step Personal Development Course, currently in the works.

Once you know where you are going, you can chart your course.

Sometimes, it helps to 'clear out some clutter' before beginning your journey, to help you lighten your load.  All that you own of mental beliefs, unresolved emotions, and physical stuff has a weight to it. Some may refer to it as 'baggage.'  If you are trying to lose weight, for example, or stop smoking, you will want to look at whatever potential obstacles may be in your way ~ whether sabotaging habits, unchecked emotional reactions, or  excess physical clutter! 

Healing is an integral process that involves unraveling what is not authentically aligned with your true nature ~ including all of your deeply rooted, limiting belief systems ~  to make room for the true light within to shine.  

The right food, fitness  and lifestyle habits can strengthen your body, but you may need to heal your fractured mind and spirit as well.

When we are living harmoniously aligned with our true nature ~ with care, integrity, and mindfulness in all we do ~ we will experience greater joy, freedom, and more vibrant health.

Photo courtesy of

"The worst loneliness is to not be comfortable with yourself." ~ Mark Twain

Tell Me More About What I will find on the Strong Spirit Woman Website.

The Strong Spirit Woman website is first and foremost for women and men!

While I am available for a variety of coaching, spiritual and intuitive counseling and celebrant/ordination services, the content of the website also covers food, fitness, and other aspects of self (and home) improvement!

Read more about me, here.

My background and training include certifications as a clinical hypnotherapist, Holistic C.O.R.E. Counselor, a Mind Body Practitioner, and Reiki Master and Teacher.  I also have certification as a yoga teacher, and am completing training to be a celebrant, which is a person who helps perform rituals and ceremonies for important rites of passage, from includes weddings, baby welcoming and naming ceremonies, or traditional seasonal rituals.  

My original post-graduate training was in Oriental medicine, however I no longer hold state acupuncture licensure as I prefer to work with helping people transcend the issues from the past that hold them back, to be more free to consciously create their brightest possible future.  

I have been adding content to describe each of the individual  Strong Spirit Personal Development services that are available, however, the Strong Spirit Personal Development Coaching Process weaves the various systems together in the most effective manner needed for each individual.  I tune in intuitively to help you chart your best possible path from Point A to Point B.  Pretty soon, I will have an entire Ten-Step process available for people who may prefer independent study, or be on a tight budget.  

My various Intuitive Readings, and Energy Scanning Readings (article to come) are available at affordable prices so that even those on a tight budget in need an energy clearing, or greater clarity or validation as to their best possible course of action can receive help.

The content on the website is a synthesis of the wisdom, values and traditional diet and lifestyle practices  of our ancestors combined with modern  safe and effective strategies to help you realize your potential physically, mentally, and spiritually.  

Perfectly Roasted, Tender & Juicy Turkey Breast
Low-Carb Stuffed Peppers w/ Grass-Fed Ground Beef, topped w/ optional cheese

You may find recommendations for a low-carb, or hypercarnivore diet to run counter to popular trends pushing ever greater quantities of plant foods.  However, what is being pushed is not necessarily what is ideal for human health, despite what it may seem.  

Understanding this can be a break through in and of itself.  Freedom is more achievable when we are willing to remain open, yet discerning to new information, rather than immediately shutting down to, or dismissing anyone who does not completely hold the same points of view.

Eating the most nutritious, satisfying, and wholesome foods that nourish your entire being will help you age more gracefully, with greater strength and mobility.  This will also contribute to greater freedom of movement, and better still, freedom from the Western sick care system.

Realizing that we are actually apex predators can free your mind as well.  I know, I know, I was once vegan myself!  For many years!  And I clung to my beliefs about the importance of eating lots of kale and dark leafy greens, and avoiding meat and dairy, even while my health declined, and my face quickly aged!  And I mean QUICKLY!

The Strong Spirit Woman website, and my husband's companion site can help you break free, reclaim your power, harmonize your health and your life, and live as a fully integrated, unified, self-actualized, sovereign being.  That is your destiny.  If you were not interested in experiencing greater mental, emotional, physical, and even financial freedom, you wouldn't be reading this right now!

The Food, Fitness, & Philosophy of Strong Spirit Woman also inspires:

I offer Strong Spirit Personal Development Coaching ~ a unique blend of Hypnosis therapy which utilizes guided visualizations to help reframe and rewire past experiences in a more positive light, while accessing the greater resources of you subconscious mind towards creating your desired outcomes ~ along with Holistic C.O.R.E. Counseling, and Reiki Energy Scanning & Healing.  These services, along with any of the Intuitive Readings are available at a distance, from the comfort of your own home.

If you are ready to get from Point A to Point B, then let's get started!  Your destination awaits!

The Strong Spirit Path is about developing a Spirit of Strength, Fortitude & Right Alignment as a means of elevating the quality of our lives, and the quality of our relationships ~ with our partners, children, parents, and extended family & tribe ~ and ultimately our world tribe!

One of the main agendas of the Strong Spirit Personal Development process is to teach you  how to trust YOUR  true Nature.  

This can take time as we have all been taught to trust the experts, while dismissing our own instinctual knowing, and direct experiences.  

We are continually receiving messages from our own sensory organs, and multi sensory, higher knowing or intuition.  These show up as physical symptoms, internal hunger and thirst cues, taste preferences, our intuitive knowing and hunches, and our level of energy, focus, and sense of internal balance.  

"When one tugs at a single thing in nature, he finds it attached to the rest of the world" ~ John Muir

I have an intimate understanding of the profound  pain we can experience when we are living disharmoniously to our True Nature, for whatever reasons.   

I especially hope to help the younger generation  avoid my mistakes, while offering access to the tools, support, wisdom and guidance  needed to cultivate true inner and outer strength, something that was missing for me in my earlier life. 

This includes eating the foods that actually best support human health ~ which is a stark contrast to what you are taught!  

It also involves getting physically fit, taking care of one's personal environments, healing old emotional wounds, and harmonizing all aspects of one's life.  

Be Strong,

Be Well,

Be Wise



Text only Kindle version


E-book/PDF copy incl. color photos

Please enjoy the information on this, and my husband's companion site as we continue to expand and add written, audio, and video content!   

Be sure to subscribe so you will be on the mailing list for a future newsletter, new content and special offers.

To learn more, check out any of the content linked on the site map above, or start here:  

 >>>Physical Health & Healthy Living

Further reading found here:

"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author

As a holistic health practitioner, and one who has worked to transform my own life, I have spent years (and I mean years!) learning what it takes to manifest our dreams, and realize our ideal visions for ourselves, and our lives.

What each of us needs to most focus on will vary depending on our life experiences and training, however  there are certain tools that can be taught that are effective at helping to free ourselves from limiting and alien belief systems that hold us back, and old emotional wounds that keep us stuck.  

I enjoy working with anyone ~ male or female ~ who is earnestly ready to focus on becoming more self-confident, self-empowered, free-thinking individuals ready to break-free, and realize their full and divine potential ~ just as I have strived to do personally my entire life.

I am especially passionate about coaching younger men and women who feel lost, or lack appropriate direction, who are looking for a mentor, and are ready to experience better mental, physical, and emotional health and spiritual alignment.



Thoughts? Do Share!

I'd love to hear from you! Leave me a comment in the box below.