Join the Strong Spirit Nation and FREE your TRUE Self!

What is the Strong Spirit Nation?

A growing tribe of fellow humans desiring to FREE themselves to live a fully aligned, self-actualized life.

Anyone can join! YET...

...WE are not automatically a strong spirit.  It's something we must earn.  And really, only we will know in our heart of hearts if we are or not. Those of you who have already overcome a LOT of challenges, loss, or life lessons know what I'm talking about!  You have no doubt already earned the title of being a Strong Spirit!

To embody a strong spirt takes some work and dedication. There are strategies that are effective at helping to overcome any inner or outer resistance to consciously and deliberately creating your ideal life, and sharing your unique gifts, skills and knowledge in meaningful ways.  

Being a Strong Spirit is also a reflection of how we respond to what shows up in our lives ~ staying 'strong' in the face of adversity.

We don't become a strong spirit over night, however some people are inherently more resilient and optimistic, which helps them to have faith that their ideal outcomes will come to frution.

Cairn w/ fog photo courtesy of

Being in Mastery of your life ~ which is what becoming a strong spirit is all about ~ is very multi-faceted.  It's an engagement of your physical, mental, emotional, and spiritual selves ~ and a devotion to realizing your Divine Potential.

Joining the Strong Spirit Nation is saying "Yes! I want to be a Strong Spirit!  I want to live as free as possible from mental, emotional, and physical dis-ease, limitations and strife!  I am willing to take full responsibility for what shows up in my life, and do my best to respond appropriately, moment to moment."

Whether or not you are motivated to really live your most illuminated, authentic and purpose-filled life is a personal choice.  

You can unplug from the current systems that are not aligned with your core values, and become a more sovereign being.  

Or you can do your best within a given framework, and keep tick-tock-ing along with as little dis-ease, pain and struggle as possible, without stretching too far beyond your comfort zone.  

Either way,  I offer a variety of services that can help you along the way.  We can ALL benefit from some extra help, mentoring, and support at various times in our lives.  We can all benefit from having ongoing connections with supportive people, be they family, friends, peers, or those in a spiritual community.  To this end, my vision is to create a Strong Spirit Nation community in the form of a forum.  

To stay abreast of when this gets started, and be notified of other ongoing specials I am offering, or new e-books, courses, or guided meditation audio files when available, be sure to subscribe, below.

Click below to jump right to a Menu of Services.

Strong Spirit Personal Development Services are designed to help you make the transition, from Point A to Point B, with as much ease and grace as possible.  

Whether you want to get 'unstuck' or realize a goal, it's a step by step process.  

I can help you unwind from debilitating mind-sets, heal old emotional wounds, and reframe your thinking to be the apex predator you are meant to be ~ in full dominion of your mind, body and life.

Strong Spirit Personal Development is the umbrella name given to my unique blend of intuitive and healing, coaching, or mentoring services.  The goal is to help both women (and men) live a more authentically aligned, productive, and meaningful life for greater health and happiness.

I have designed, and continue to build the Strong Spirit Woman website to both make my services available at a distance, either by phone, Skype, or email, and to share information and resources for those preferring to learn on their own.

Strong Spirit Personal Development  Coaching Services employs a variety of tools and therapies that I have found to be very effective at helping both myself and clients to more consciously create successful lives, while learning how to respond rather than react to challenges as they arise.  

Having a strong spirit defines a path, or orientation to your life.

To be a strong spirit, you need a MAP to help you achieve greater personal and emotional freedom and sovereignty while also cultivating true inner and outer strength ~ strength of  body, mind, and heart.

I will be continuing to share as much content as I can on the Strong Spirit Woman website, and respective blogs, to help you help yourself ~ as much as able ~ to heal and strengthen your body and mind, and harmonize your inner and outer life.  This includes keeping organized, de-cluttered and harmonious home environments to best nourish your inner & outer self!

I am also available for in-person and distance Energy Healing Sessions, including the Energy Scan & Re-harmonizing Session Special, and Intuitive Oracle Readings, Personal Medicine Readings, Channeled Healing Messages, and Personal Development Coaching.

Sometimes, it helps to 'clear out some clutter' before beginning your journey to 'Point B' to help you lighten your load.  

All mental beliefs, unresolved emotions, and physical stuff has a weight to it. Some may refer to it as 'baggage.'  

If you are trying to lose weight, for example, or stop smoking, you will want to look at whatever potential obstacles may be in your way ~ whether sabotaging habits, unchecked emotional reactions, or  excess physical clutter! 

Healing is an integral process that involves unraveling what is not authentically aligned with your true nature ~ including all of your deeply rooted, limiting belief systems ~  to make room for the true light within to shine.  

The right food, fitness  and self-sustaining, healthy living habits can strengthen your body, but you may need to heal your fractured mind and spirit as well.

When we are not in alignment with our true nature, we experience this as an angst, or disquietude.  This is not a bad thing, as it can motivate you to take action.  However, action is required!

When you live more harmoniously aligned with your true desires, you will experience greater joy, freedom, and more vibrant health.  

The process is fairly simple: set goals, take deliberate action, and let go of what isn't serving your greater good.

The hard part is doing it.  And, sometimes, the path may not appear to be so clear. In these cases, a Personal Medicine Reading, and/or Energy Scan & RE-harmonizing Session, or a Channeled Healing Message are recommended to help restore clarity and inspire passion and validation about your direction.

Photo courtesy of

"The worst loneliness is to not be comfortable with yourself." ~ Mark Twain

Tell Me More About What I will find on the Strong Spirit Woman Website.

The Strong Spirit Woman website is first and foremost for women and men!

While I am available for a variety of services,  the content of the website also covers physical health, healthy living, fitness, grounding, connecting with Nature, meditation and mindfulness, organizing and decluttering, and other aspects of self (and home) improvement!

My background and training include certifications as a clinical hypnotherapist, Holistic C.O.R.E. Counselor, a Mind Body Practitioner, and Reiki Master and Teacher.  I also have certification as a yoga teacher, and in September, 2018, I completed training to be a Celebrant, which is a person who helps perform rituals and ceremonies for important rites of passage, which includes weddings, baby welcoming and naming ceremonies, or traditional seasonal rituals.  

My original post-graduate training was in Oriental medicine, however I no longer hold state acupuncture licensure as I prefer to serve by helping people transcend the issues from the past that hold them back, to be more free to consciously create their brightest possible future.  

Read more about me, here.

The content on the website is a synthesis of the wisdom, values and traditional diet and lifestyle practices  of our ancestors combined with modern  safe and effective strategies to help you realize your potential ~ physically, mentally, and spiritually ~ step by step.

For those interested, there is also information about eating a healthy low-carb, or hypercarnivore diet.  If you are plagued with digestive issues, allergies, or other nagging health concerns, including blood sugar imbalances, and food cravings, you could benefit from The Hypercarnivore 30-Day Challenge to help you really determine which foods are supporting, and which foods are negating your health.  

Subscribe below for your free copy of The Hypercarnivore 30-Day Challenge.

Read more about our Low-Carb/Ketogenic/Hypercarnivore diet here, or  The Trust Your True Nature Low-Carb Lifestyle book, here.

Take The Hypercarnivore 30-Day Challenge, and empower yourself with the direct experience of which foods are supporting your health, and which are not!

Subscribe for your FREE copy!

Perfectly Roasted, Tender & Juicy Turkey Breast
Low-Carb Stuffed Peppers w/ Grass-Fed Ground Beef, topped w/ optional cheese

The Strong Spirit Woman website, and my husband's companion site can help you break free, reclaim your power, harmonize your health and your life, and live as a fully integrated, unified, self-actualized, sovereign being.  That is your destiny.  

If you were not interested in experiencing greater mental, emotional, physical, and even financial freedom, you wouldn't be reading this right now!

The Food, Fitness, & Philosophy of Strong Spirit Woman also inspires:

All of my services are available at a distance, from the comfort of your own home.

For an over view of my services, click the link below.

If you are ready to get from Point A to Point B, then let's get started!  Your destination awaits!

The Strong Spirit Path is about developing a Spirit of Strength, Fortitude & Right Alignment as a means of elevating the quality of our lives, and the quality of our relationships ~ with our partners, children, parents, and extended family & tribe ~ and ultimately our world tribe!

One of the main agendas of the Strong Spirit Personal Development process is to teach you  how to trust YOUR  true Nature, and recognize the messages you are continually receiving to help guide your choices. 

This can take time as we have all been taught to trust the experts, while dismissing our own instinctual knowing, and direct experiences.  

"When one tugs at a single thing in nature, he finds it attached to the rest of the world" ~ John Muir

I have an intimate understanding of the profound  pain we can experience when we are living disharmoniously to our True Nature, for whatever reasons.   

I especially hope to help the younger generation  avoid my mistakes, while offering access to the tools, support, wisdom and guidance  needed to cultivate true inner and outer strength, something that was missing for me in my earlier life. 

This includes eating the foods that best support human health getting physically fit, taking care of one's personal environments, healing old emotional wounds, and harmonizing all aspects of one's life.  

Be Strong,

Be Well,

Be Wise



Color photo Kindle version

Paperback, no photos

Text only Kindle version



E-book/PDF copy incl. color photos

Please enjoy the information on this, and my husband's companion site as we continue to expand and add written, audio, and video content!   

Be sure to subscribe so you will be on the mailing list for a future newsletter, new content and special offers.  


"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author

As a holistic health practitioner, and one who has worked to transform my own life, I have spent years (and I mean years!) learning what it takes to manifest our dreams, and realize our ideal visions for ourselves, and our lives.

What each of us needs to most focus on will vary depending on our life experiences and training, however  there are certain tools that can be taught that are effective at helping to free ourselves from limiting and alien belief systems that hold us back, and old emotional wounds that keep us stuck.  

Yes, I enjoy creating 'vision' collages, filled w/ images that are symbolic of what I want to manifest in my life. It's like placing an order for what you desire!

So...if you...

Are ready to embolden  your inner apex predator to help you break-free from debilitating mental habits and limiting belief systems..

Are seeking clarity to illuminate your most optimal Life Path... 

Get easily overwhelmed by an overly stimulating world, or experience a lot of anxious, worrisome thoughts, or low mood states...

Often feel out of control to your emotions, and automatic or default operating systems...

and/or you...

...Feel the pain and 'heaviness' of those around you, and lack the clear energetic boundaries to not take on their issues...

Then I believe you could definitely benefit from my services.  Just call or email me and we can discern what would best match your needs.  

Life is too short to spend another second living in compromised situations, with scattered thoughts, and less than desirable  outcomes.



To learn more, check out any of the content linked above, or start here:  

 >>>Physical Health & Healthy Living

Further reading found here:

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